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<span lang="EN-US"><span style="font-size: large;">Entrepreneurship,
difficult but hand rewarding task to board on. A growing trend shows an
increase in number of entrepreneurs with increasing number of start ups. This
clearly elevates a trend moving towards entrepreneurialism.  </span></span></div>
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<span style="font-size: large;"><span lang="EN-US">Being an
entrepreneur, crossing various herculean tasks, it is a significant leap that
teaches you the fundamental truths of being an entrepreneur.</span></span></div>
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<span style="font-size: large;"><b><span lang="EN-US"><br /></span></b></span></div>
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<span style="font-size: large;"><b><span lang="EN-US">1.Get ready for the
     leap</span></b></span></div>
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<span style="font-size: large;">A scary task that comes first is to quit a full time salaried
employment and take the transition of being an entrepreneur. To prepare with,
make yourself aggressive with your target market. Connect with as many people
as you can and develop your own network. A possible option for a smooth
transition is by having a part time entrepreneurial venture by keeping your
fulltime job.</span></div>
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<b><span lang="EN-US"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US"><span style="font-size: large;">2.Dare to ask for help</span></span></b></div>
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<span lang="EN-US"><span style="font-size: large;">People’s willingness to help is always a surprising factor. Meet and
learn from experts and entrepreneurs from the targeted field to gain more
knowledge. Be open to ask for their help. Do not hesitate to ask so that you
may lose the most valuable advice of the day. Also never forget to return a
favor someday when an aspiring entrepreneur reaches an inspiring
entrepreneur,   “YOU”.</span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US"><span style="font-size: large;">3.You- the face of the
     company</span></span></b></div>
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<span lang="EN-US"><span style="font-size: large;">At the early stages, the main brand of the company is YOU. You will
be involved in all major deals mainly business development and sales. An alert
is required to be and to give a motivational speech and a sales target to you
and your team. Never mind being an introvert, saying that I will not be able to
deliver the necessary targets; it just takes an extra effort with more
practice. Nevertheless this will be the most challenging and rewarding phase of
your life.</span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US"><span style="font-size: large;">4.Never sacrifice your
     routine being</span></span></b></div>
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<span lang="EN-US"><span style="font-size: large;">One of the hardest tasks to execute, you will go through different
challenges to differentiate yourself from your competitors like working
weekends, late nights and be it holidays. But it is still necessary that you
spend a quality time for yourself. Keep your mental health calm by spending
time with family, friends and enjoy your best hobby. This is a definite truth,
so make time for yourself if not kindly schedule it among your tasks for the
days.</span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">5.Yes and no</span></span></b></div>
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<span style="font-size: large;">Be flexible with yourself and learn to say no whenever needed. At
the early stages with all the eagerness we would like to accommodate all the
clients that reach us to generate more profit. But as days pass by we will
understand not all clients are worthwhile. Understating this you learn to say
no, which is one of the most important part being a successful entrepreneur. </span></div>
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Being an Entrepreneur – Know the Five Fundamental Truths

Entrepreneurship, difficult but hand rewarding task to board on. A growing trend shows an increase in number of entrepreneurs with incre...

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<span lang="EN-US"><span style="font-size: large;">TalentSmart,
world’s premier in providing Emotional Intelligence (EQ), have found that 90%
if skilled performers are best at managing their emotions mainly at times of
stress to remain within. Stress, an absolute necessary emotion when explored
can create serious damage to ones physical and mental health. It’s harmless
when stress isn’t prolonged. </span></span></div>
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<span lang="EN-US"><span style="font-size: large;">A study done by
Elibeth kerby, a post doctorate shows that stress induces growth of new cells
in brain, however this is achieved only if the stress is irregular or broken.
However if stress prolongs, it suppresses the growth of new cells. Increasing
the level of risk of heart disease, depression, obesity it also decreases ones
performance. </span></span></div>
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<span lang="EN-US"><span style="font-size: large;">In order to
overcome stressful situations one should have well coped strategies. Some of
the best strategies followed by top and successful performers are as follows. </span></span></div>
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<span lang="EN-US"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Appreciate what you have<o:p></o:p></span></span></b></div>
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<span lang="EN-US"><span style="font-size: large;">Work daily to cultivate
an attitude of gratefulness to increase energy, improve mood and physical
well-being. This helps in reducing the stress hormone cortisol by 23%. </span></span></div>
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<span lang="EN-US"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">“What if”- They avoid asking it <o:p></o:p></span></span></b></div>
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<span lang="EN-US"><span style="font-size: large;">What if fuels on
more fire of stress and worry. Spending more time on worrying the possibilities
will lessen the time need to focus on the action to be taken, automatically resulting
in more stress. Calm people know that asking “what if?” will only take them to
a place they don’t want or need to go.  </span></span></div>
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<span lang="EN-US"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Stay positive<o:p></o:p></span></span></b></div>
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<span lang="EN-US"><span style="font-size: large;">One’s positive
thought will always help to break stress and make the brain to focus on
something that is stress free. Give your wandering brain a positive thought to
refocus attention. When things are moving in a wrong direction your mind will
flood with negative thought which is a great challenge to bring focus again.
The best thing to overcome is to identify one positive thing that happened in a
day be it however small. If not from the same day, think of a better day coming
ahead. The point here is that you must have something positive that you're
ready to shift your attention to when your thoughts turn negative.</span></span></div>
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<span lang="EN-US"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">They disconnect<o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><span lang="EN-US">Take a regular
time off can reduce stress.  Studies have shown that something as simple
as a break from an email can lower stress levels.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">Technology enables constant communication and the expectation that
you should be available 24/7. A stress-free moment outside of work is extremely
difficult to enjoy when an email changes your path of thought and get you
thinking about work can beap onto your phone at anytime.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">Choose your ways of time where you
cut the cord and go offline during weekdays, if that is more difficult choose
weekends. If you’re worried about the drawbacks of taking this step, first do
it when you are unlikely to be contacted, maybe a Sunday morning. Grow more
comfortable with it, and as your colleagues start to accept your offline time, gradually
expand the amount of time you spend away from technology.</span></span></div>
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<span style="font-size: large;"><span lang="EN-US"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Limit caffeine intake<o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><span lang="EN-US">Intake of
caffeine increase release of adrenalin. The fight or flight mechanism sidesteps
rational thinking in favor of a faster response. Your emotions overrun your
behavior, when caffeine puts your brain and body into this hyperaroused state
of stress.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">The stress that
caffeine creates is far from intermittent, as its long half-life ensures that
it takes its sweet time working its way out of your body.</span></span></div>
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<span style="font-size: large;"><span lang="EN-US"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Sleep</span></span></b></div>
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<span style="font-size: large;"><span lang="EN-US">Sleep, your
brain recharges, shuffling through the day’s work and storing or discarding
them, so that you wake up alert and clear-headed.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">One’s self-control, attention, and memory tend to reduce when you
don’t get enough and the right kind of sleep. Deprived sleep raises stress
hormone levels on its own, even without a stressor present.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">Take time to get a decent night’s
sleep is often the one thing keeping you from getting things under control.</span></span></div>
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<span style="font-size: large;"><span lang="EN-US"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Squash
Negative Self-Talk</span></span></b></div>
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<span style="font-size: large;"><span lang="EN-US">Stopping
negative self-talk, that will help in managing stress.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">Most of our negative thoughts are just thoughts, not facts. You
will be more rational and clear-headed in evaluating their veracity once you've
taken a moment to slow down the negative momentum of your thoughts. It is just
your brain’s natural threat tendency, when it feels like something always or
never happens, inflating the perceived frequency or severity of an event. To
escape from the cycle of negativity and move toward a positive new outlook, identify
and label your thoughts as thoughts by separating them from the facts.</span></span></div>
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<span style="font-size: large;"><span lang="EN-US"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Perspective - reframed<o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><span lang="EN-US">Stress and worry
are fueled by our own skewed perception of events. We can’t control your
circumstances, but can always control the way how you respond to them.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">Take a minute to put the situation
in perspective.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">If you’re thinking
statements such as “Everything is going wrong” or “Nothing will work out,” then
reframe the situation. A great way to correct this thought pattern is to list
the specific things that actually are going wrong or not working out. Most
likely you will come up with just some things and the scope of these stressors
will look much more limited than it initially appeared.</span></span></div>
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<span style="font-size: large;"><span lang="EN-US"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Breathe<o:p></o:p></span></span></b></div>
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<span style="font-size: large;"><span lang="EN-US">The easiest way
to break stress is in something that you have to do everyday anyway: breathing.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">When you’re feeling stressed, take a
couple of minutes to focus on your breathing. Close the door, put away all
other distractions, and just sits in a chair and breathe. Spend the entire time
focused only on your breathing, which will prevent your mind from wandering.</span><span lang="EN-US" style="background: white; color: #4d4f51; font-family: "Helvetica","sans-serif";"> </span><span lang="EN-US">Sounding simple, but it’s hard to do
for more than a minute or two. Try counting each breath in and out until you
get to 20, and then start again from 1, if staying focused on your breathing proves
to be a real struggle. Don’t worry if you lose count; you can always just start
over.</span></span></div>
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<span style="font-size: large;"><span lang="EN-US"><br /></span></span></div>
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<b><span lang="EN-US"><span style="font-size: large;">Use your support system<o:p></o:p></span></span></b></div>
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<span lang="EN-US"><span style="font-size: large;">It feels good, to
attempt tackling everything by yourself, but still ineffective. You need to
recognize your weaknesses and ask for help when you need it so that you could
stay calm and focus. Everyone has someone at work or outside work, who is in
their team, rooting for them, and ready to help them get the best from a
difficult situation. Identify these individuals in your life and make an effort
to seek their help when you need it. Sometimes as simple as talking about your
worries will provide a great relief for your anxiety and stress and give you
with a new perspective on the situation.</span></span></div>
</div>

Staying Calm- Learn From Successful People

TalentSmart, world’s premier in providing Emotional Intelligence (EQ), have found that 90% if skilled performers are best at managing ...

Being an Entrepreneur – Know the Five Fundamental Truths

Staying Calm- Learn From Successful People

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